Transform Your Mind.
Transform Your Life.
Evidence-informed audio sessions that support healthy habits and encourage mindfulness — your wellness journey, one breath at a time.
10
Sessions
2
Free to start
4.9★
Rating
Choose Your Goal
Every session is designed to help you build real, lasting habits
Weight Management
Transform your daily routine with guided audio sessions that help you build healthy, lasting habits.
Mindful Eating
Stop cravings, manage binge eating, and build a healthy relationship with food
Habit Building
Track your habits, stay consistent, and make lasting change step by step
Mindset Shift
Rewire your inner voice, boost motivation, and unlock your full potential
Start Your Journey Today
Weight Management
A 10-day guided audio journey to support healthy habits
Lifetime access
$1.00
Built on Trust
Honest, evidence-informed wellness — no hype, no false promises
Evidence-Informed Approach
Sessions grounded in mindfulness and behavioral science
Listen Anywhere
Stream on any device, at your own pace
Your Privacy Protected
Your wellness journey stays private and secure
Your opinion is essential to us
Real stories from people who've made real changes with MindShift.
“MindShift has been a lifesaver. I used to struggle with stress eating every evening, and now I actually pause and breathe instead of reaching for snacks. The sessions are incredibly calming.”
Sarah Mitchell
Mother of two, London, UK
“As someone who was sceptical of guided audio, I'm genuinely surprised. The weight management program shifted how I think about food and my body. I feel more in control than I have in years.”
Carlos Rodriguez
Teacher, Madrid, Spain
“The sleep sessions are brilliant. I used to lie awake for hours, now I drift off before the session even finishes. Finally a tool that actually works for my anxious mind.”
Emma Thompson
Freelance designer, Dublin, Ireland
Questions? We've got answers.
Everything you need to know before starting your wellness journey.
What exactly is MindShift Wellness?
MindShift Wellness is a guided audio wellness platform offering evidence-informed hypnotherapy and mindfulness sessions. Each program is designed to help you build lasting habits around weight management, sleep, stress relief, and more — all from the comfort of your own space.
Do I need any experience to get started?
Not at all. Our sessions are designed for complete beginners and experienced practitioners alike. Just find a quiet spot, put on your headphones, and follow the guidance. Your first two sessions are completely free — no signup required.
How many sessions are in a program?
Each program contains 10 audio sessions, totalling around 3.5 hours of guided content. You can listen at your own pace, and once you unlock a program you get lifetime access to all sessions.
Is this really scientifically backed?
Our content is evidence-informed, drawing from established research in hypnotherapy, cognitive behavioural therapy (CBT), and mindfulness. We make no exaggerated claims — the sessions are tools to support your journey, not magic fixes.
What payment methods do you accept?
We accept PayPal and all major credit/debit cards through our secure payment gateway. All transactions are encrypted and we never store your card details.
Can I get a refund if it's not for me?
We offer a 7-day satisfaction guarantee. If you've genuinely tried the sessions and don't feel they're working for you, reach out via our contact form and we'll make it right.
Do I need an internet connection to listen?
An internet connection is required to stream sessions. We don't currently offer offline downloads, but the sessions are optimised to stream smoothly even on slower connections.
Still have questions? Send us a message
Have a Question?
We'd love to hear from you. Send us a message and we'll respond as soon as possible.
Ready to begin?
Listen to your first two sessions completely free. No signup required.
Start Your Free Sessions